A Simple Start Toward Healthier Eating

This is the most simple tip that I give people about diet:

"Avoid all foods that contain either HIGH FRUCTOSE CORN SYRUP or HYDROGENATED OIL"

It's simple... just read food labels. If those words are on the ingredients list, don't eat it.

Do this one thing and I can virtually guaranty that you will lose fat, feel and look better.

Give it 2 weeks and let me know how much better you feel