Time to Practice What I Preach.

Most fitness experts get really good at telling people what they should do to create significant changes in the way they look and feel, but few will actually lay it on the line and show the public what they can do for themselves.

Over the past year, the demands over my time from new business ventures, significant travel and family responsiblities have increased tremendously. In this case, I have to admit that I am human and have let my fitness level slip to a level that should be considered unacceptable for any legitimate fitness expert.

I have always been able to produce dramatic physique changes in my clients in a relatively short period of time provided that they are truly commited to making radical lifestyle changes for at least some duration. This short term, faster approach certainly isn't for everyone and it's not the safest, healthiest or easiest way to improve body composition, but it is fast.

Given that my typical lifestyle habits are very healthy and knowing that I will easily reclaim those habits at the conclusion of this program, I prefer to take the hard, fast road to shed this excess bodyfat aggressively over the next 4 weeks.

I've created a new blog specifically to share this experience with you at www.stopworkingout.com/travis_speegle . On a daily basis, I will be sharing my personal experience.... the good, the bad and the ugly.

Head on over to my personal fat loss blog and subscribe to the feed, you will be interested to see the methods I utilize and you may find some inspiration that will help spur you to make your own changes.